Health, physical fitness and emotional stability are the objectives which bring Yoga and Physical Education on a common platform for the benefits of the human individual. Health is a more general and comprehensive term conveying the 'feeling of well-being' while physical fitness is a more specific term. Physical fitness is the capacity of an individual to perform a given task at a particular time. Through constant practice of yoga one can overcome all difficulties and eradicate all weaknesses, pain can be transmitted into bliss, sorrow into joys and failure into success and sickness in to perfect health. Determination patience and persistence may lead to achieve all your goals.